I’m beyond excited to announce that today I completed the Ultimate Portion Fix certification course, which officially makes me an Ultimate Portion Fix Master Coach! I am now certified to mentor and coach others through Beachbody’s Ultimate Portion Fix home nutrition program. If you’re unfamiliar with Ultimate Portion Fix, you might recognize the revolutionary color-coded […]
Yesterday I completed my first 3-Day Refresh®, a simple cleanse from Beachbody (which side note, I’m now a Beachbody Coach again!*). I’ve tried other 3-day cleanses in the past such as the Military Diet (don’t do it) and Suja juice cleanse, but never was able to complete them. Unlike other popular short-term cleanses that leave […]
Six weeks ago I blogged about my post-cruise and early quarantine weight gain. I knew I needed a fresh start, so I decided to buy into Beachbody’s newest boxing program, 10 Rounds. 10 Rounds is a 6-week program consisting of 3 boxing workouts, 2 weightlifting days, and 2 rest days. Ordinarily this program is completely […]
This weekend I completed my third official round of 80 Day Obsession. See my previous blog posts on my first and second rounds. Since its debut back in January 2018, I find it to be the perfect program to kickstart the New Year. 80 Day Obsession is a 13-week program consisting of three phases (four […]
This year I feel was my first true year on my postpartum fitness journey. I attributed my 10 lbs weight gain to Hashimotos, but in retrospect I now realize it was a common post-breastfeeding set back. In November 2018 I weighed in at my highest of 148.2 lbs, and one year later I weighed in at my lowest at 134.8 lbs, a 134.8 lbs loss.
Growing up, I was blessed to go on a family vacation every year. This was one childhood experience I wanted to be able to give my children too. Six weeks ago Hubby and I embarked on our first family vacation to Universal Studios Florida and Universal’s Islands of Adventure. Children under the age of 3 […]