Back when I started my fitness journey, I only had two measly pairs of dumbbells, a Wii Fit, and a Jillian Michaels DVD. Now I have a variety of dumbbells, Peloton, bench, and more. I recently acquired two new pieces, which inspired me to write this post sharing what I regularly use and what I’ve wasted my money on.
Health & Fitness
I’m that person you love to hate; the one who can roll out of bed on the first alarm and be ready to seize the day. My wake up time? 4:30 AM.
Dare I say it, but I’ve outgrown Beachbody. It’s served its purpuse in my health & fitness journey for 4 1/2 years now; however, this year I started to get a sour taste with the company as a whole. During that time Peloton really started to hit my radar.
On a recent podcast I listened to, gastroenterologist Dr. Will Bulsiewicz MD (Dr. B) was interviewed to discuss gut health. His interview was well received within the Ultimate Portion Fix community I’m apart of, with many ordering his book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your […]
I’m beyond excited to announce that today I completed the Ultimate Portion Fix certification course, which officially makes me an Ultimate Portion Fix Master Coach! I am now certified to mentor and coach others through Beachbody’s Ultimate Portion Fix home nutrition program. If you’re unfamiliar with Ultimate Portion Fix, you might recognize the revolutionary color-coded […]
Yesterday I completed my first 3-Day Refresh®, a simple cleanse from Beachbody (which side note, I’m now a Beachbody Coach again!*). I’ve tried other 3-day cleanses in the past such as the Military Diet (don’t do it) and Suja juice cleanse, but never was able to complete them. Unlike other popular short-term cleanses that leave […]