On a recent podcast I listened to, gastroenterologist Dr. Will Bulsiewicz MD (Dr. B) was interviewed to discuss gut health. His interview was well received within the Ultimate Portion Fix community I’m apart of, with many ordering his book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your […]
Health & Fitness
I’m beyond excited to announce that today I completed the Ultimate Portion Fix certification course, which officially makes me an Ultimate Portion Fix Master Coach! I am now certified to mentor and coach others through Beachbody’s Ultimate Portion Fix home nutrition program. If you’re unfamiliar with Ultimate Portion Fix, you might recognize the revolutionary color-coded […]
Yesterday I completed my first 3-Day Refresh®, a simple cleanse from Beachbody (which side note, I’m now a Beachbody Coach again!*). I’ve tried other 3-day cleanses in the past such as the Military Diet (don’t do it) and Suja juice cleanse, but never was able to complete them. Unlike other popular short-term cleanses that leave […]
Six weeks ago I blogged about my post-cruise and early quarantine weight gain. I knew I needed a fresh start, so I decided to buy into Beachbody’s newest boxing program, 10 Rounds. 10 Rounds is a 6-week program consisting of 3 boxing workouts, 2 weightlifting days, and 2 rest days. Ordinarily this program is completely […]
This weekend I completed my third official round of 80 Day Obsession. See my previous blog posts on my first and second rounds. Since its debut back in January 2018, I find it to be the perfect program to kickstart the New Year. 80 Day Obsession is a 13-week program consisting of three phases (four […]
This year I feel was my first true year on my postpartum fitness journey. I attributed my 10 lbs weight gain to Hashimotos, but in retrospect I now realize it was a common post-breastfeeding set back. In November 2018 I weighed in at my highest of 148.2 lbs, and one year later I weighed in at my lowest at 134.8 lbs, a 134.8 lbs loss.