After two years of soul searching a new workout regime post-Beachbody, I’ve finally found my program! I’m now on my 6th month (and counting!) following Breanne Freeman’s BFit app.
Category: Health & Fitness
I Tried Intuitive Eating
When I started this blog six years ago, I was newly postpartum. I aspired to lose the pregnancy pounds and be in the best shape of my life. But why? Because; society (diet culture) brainwashed me that as a new mom I needed to “get my body back”.
2022 Year in Review: Workout Edition
You know how some people choose a word for the year instead of making New Years resolutions? Well my word apparently this year was inconsistency. With 2023 right around the corner, I’ve started reflecting on this year’s workouts and brainstorming what to do next year.
My Home Gym
Back when I started my fitness journey, I only had two measly pairs of dumbbells, a Wii Fit, and a Jillian Michaels DVD. Now I have a variety of dumbbells, Peloton, bench, and more. I recently acquired two new pieces, which inspired me to write this post sharing what I regularly use and what I’ve wasted my money on.
The Early Bird Gets the Worm: My Morning Routine
I’m that person you love to hate; the one who can roll out of bed on the first alarm and be ready to seize the day. My wake up time? 4:30 AM.
I Left Beachbody for Peloton
Dare I say it, but I’ve outgrown Beachbody. It’s served its purpuse in my health & fitness journey for 4 1/2 years now; however, this year I started to get a sour taste with the company as a whole. During that time Peloton really started to hit my radar.
What I Learned About Gut Health After Reading Fiber Fueled
On a recent podcast I listened to, gastroenterologist Dr. Will Bulsiewicz MD (Dr. B) was interviewed to discuss gut health. His interview was well received within the Ultimate Portion Fix community I’m apart of, with many ordering his book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your […]
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