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Toning With Twins

Toning With Twins

A fit mom (of twins!) in training blog

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April 17, 2017

Maple & Brown Sugar Overnight Steel Cut Oats

Maple & Brown Sugar Overnight Steel Cut Oats

I hope everyone had a wonderful Easter. While I managed to get in two great workouts this weekend (I can still barely walk thanks to Friday’s Gluteus MAXout class), I definitely overindulged with Easter dinner. Now that it’s over with though and it’s Monday, I’m ready to get back on track.

For this week’s breakfast I prepared Maple & Brown Sugar Overnight Steel Cut Oats. This is my first time preparing overnight oats. I’ve been wanting to try them for a while as oatmeal is said to boost breast milk supply, a top concern for breastfeeding working moms such as myself.

After experimenting with yesterday’s breakfast, I made my tweaks, and this morning’s batch was perfect! Super easy, super delicious, and a very healthy breakfast go-to.

Maple & Brown Sugar Overnight Steel Cut Oats

Maple & Brown Sugar Overnight Steel Cut Oats

Serving Size: 1
Prep Time: 5 minutes
Total Time: 5-7 minutes

Ingredients

  • 1/2 cup steel cut oats
  • 1/4-1/2 cup milk of choice (less for thicker consistency)
  • 1/4 tsp vanilla extract
  • 1 Tbsp brown sugar
  • 1 Tbsp organic 100% pure maple syrup
  • 1/4 tsp ground cinnamon

Directions

  1. Combine all ingredients in a mason jar and stir.
  2. Refrigerate at least two hours or overnight.
  3. Serve cold or microwave for 1 1/2 minutes.
  4. Enjoy!

Notes

Feel free to adjust the ingredients to your liking. You may also consider using rolled oats instead of steel cut oats, but steel cut is the healthier option of the two (though both are healthier than instant oats!).

Have you tried overnight oats? What are some of your favorite recipes?

Filed Under: Breastfeeding, Recipes Tagged With: breakfast, fiber, galactagogue, milk supply, overnight oats, protein

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Nicole Smith

Hello! My name is Nicole, and I am a mother to fraternal twin girls Scotlynn & Skylar. I've been on a health and fitness journey since 2013, but even more so since having my twins in 2016. I am always looking to connect with other like-minded women also on a fitness journey.

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This website offers health, fitness, and nutritional advice. All content is for general information purposes only and should not be seen as professional advice. I am by no means a certified personal trainer or nutritionist. Always consult with your physician or other healthcare professional before starting any new exercise programs or altering your diet.

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