Iβm beyond excited to announce that today I completed the Ultimate Portion Fix certification course, which officially makes me an Ultimate Portion Fix Master Coach! I am now certified to mentor and coach others through Beachbody’s Ultimate Portion Fix home nutrition program. If youβre unfamiliar with Ultimate Portion Fix, you might recognize the revolutionary color-coded […]
nutrition
Tracking Macros vs. Counting Calories
Six years ago I downloaded Lose It, an app similar to MyFitnessPal, to log my food and track my calories. I’ve tracked on and off since, but regardless if I stay within my calorie budget or not, tracking has helped keep me accountable and aware of the foods I consume. While tracking calories is a […]
