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Toning With Twins

Toning With Twins

A fit mom (of twins!) in training blog

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nutrition

October 15, 2020

The Ultimate Portion Fix Master Coach is In!

I’m beyond excited to announce that today I completed the Ultimate Portion Fix certification course, which officially makes me an Ultimate Portion Fix Master Coach! I am now certified to mentor and coach others through Beachbody’s Ultimate Portion Fix home nutrition program. If you’re unfamiliar with Ultimate Portion Fix, you might recognize the revolutionary color-coded […]

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Filed Under: Health & Fitness Tagged With: Beachbody, nutrition, Ultimate Portion Fix

October 5, 2018

Tracking Macros vs. Counting Calories

tracking macros vs. counting calories

Six years ago I downloaded Lose It, an app similar to MyFitnessPal, to log my food and track my calories. I’ve tracked on and off since, but regardless if I stay within my calorie budget or not, tracking has helped keep me accountable and aware of the foods I consume. While tracking calories is a […]

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Filed Under: Health & Fitness Tagged With: macros, nutrition

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Nicole Smith

Hello! My name is Nicole, and I am a mother to fraternal twin girls Scotlynn & Skylar. I've been on a health and fitness journey since 2013, but even more so since having my twins in 2016. I am always looking to connect with other like-minded women also on a fitness journey.

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Popular Posts

  • 10 Rounds Review + Before & After
    May 25, 2020
  • 80 Day Obsession: Before & After
    June 5, 2018
  • 80 Day Obsession: Round 2 Results
    April 16, 2019

Recent Posts

  • What I Learned About Gut Health After Reading Fiber Fueled December 31, 2020
  • The Ultimate Portion Fix Master Coach is In! October 15, 2020
  • My 3-Day Refresh Cleanse Results August 15, 2020

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Disclaimer

This website offers health, fitness, and nutritional information. All content is for general information purposes only and should not be seen as professional advice. I am by no means a personal trainer or nutritionist. Always consult with your physician or other healthcare professional before starting any new exercise programs or altering your diet.

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I shared this last message last night on my storie I shared this last message last night on my stories. To continue following my journey on Instagram, please go follow @nicolesmithdev 💖
My #2020bestnine ❤️ Weddings, a kid-free cruis My #2020bestnine ❤️ Weddings, a kid-free cruise (pre-pandemic), the girls starting preschool, and ending the year turning the big 3-0.
Realness post... I gained weight this year. About Realness post... I gained weight this year. About a good 5 lbs and 4”. 😒 I know 2020 has been a $h!t show year, but it’s time to retake control of the things I CAN control.

Today I commenced 9 Week Control Freak, a brand new home workout program. I also decided to start tracking macros again (with Ultimate Portion Fix as my foundation). I took a mental break from tracking this year, but am ready to start utilizing it again as a nutrition tool.

Day 1 may be in the books, but I’ve got a lot of work ahead of me. Stay tuned!
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#9weekcontrolfreak #9wcf #controlfreak #weightgain #mombod #trackingmacros
Omg, this Control Track is a game changer! 😍 My Omg, this Control Track is a game changer! 😍 My 9 Week Control Freak equipment arrived yesterday, and I couldn’t wait to test out the equipment. I believe this particular move is called “Bridge Pullovers” with the Core Ball.
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#9weekcontrolfreak #teamac @autumncalabrese @9weekcontrolfreak #homeworkouts #fitmom
Yesterday Heaven gained a beautiful soul. The matr Yesterday Heaven gained a beautiful soul. The matriarch of our family. RIP Grandma. 😪
This is 30! 🥳 This is 30! 🥳
Tried two new #Fixate recipes for dinner... Stuffe Tried two new #Fixate recipes for dinner... Stuffed Shells with Fixate Marinara! I’ve made stuffed shells in the past, but they’ve always been filled with ricotta. I like that these are filled with meat instead.

Three shells account for 💚💚💛❤️💙🥄🥄, though I didn’t use as much spinach, so mine are more like one 💚. I would definitely make these again!
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#ultimateportionfix #eattherainbow #healthyeating #eatcleangetlean
Celebrating Thanksgiving 🦃 this year with some Celebrating Thanksgiving 🦃 this year with some homemade Fixate Holiday Sangria 🍷 5 oz accounts for one 💛 
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#portionfix #fixate #drinktherainbow
A benefit of working out at home is being able to A benefit of working out at home is being able to set a healthy example for your kids. Skylar (almost 4) said, “I want to workout too!” Her chest flys are too cute! 🥰
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#fitmom #toddlerswholift #fittwinmom #athomeworkouts
Weekends are definitely my “weak ends”. This w Weekends are definitely my “weak ends”. This weekend however is the final days of my #DietBet. I contributed to a pot to lose 4% in 4 weeks, roughly 5 lbs. I’ve MET that goal, but the final weigh-in isn’t until Monday/Tuesday, so I need to be on my A game to avoid weekend bloat so I can win my share of the pot. 🤑
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#weightloss #weightlosschallenge
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