Two weekends ago I officially completed phase 1 out of 3 of 80 Day Obsession. You may have read about my week 1 results, but today I’d like to share with you my 4-week phase 1 results. At the beginning of the program, I weighed in at 137 lbs. After phase 1, I lost 1.2 […]
Category: Health & Fitness
80 Day Obsession: Week 1 Results
Last week kicked off Beachbody’s hottest new program, 80 Day Obsession, by super trainer Autumn Calabrese, creator of 21 Day Fix. 80 Day Obsession is a 13-week program focused on glute and core training and portion-controlled timed-nutrition. The moment I read all the details on 80 Day Obsession, I literally became obsessed with wanting to […]
Make Muscles, Not Excuses
You may have noticed I haven’t been too active lately. I haven’t blogged, my Instagrams have been far spaced, and my Facebook even more so less. The truth is I kind of took a step in the wrong direction last month, basically undoing any progress I had made with P90 back in July. Long story […]
How Do You Define Clean Eating?
How do you define clean eating? I recently asked this question on social media. Responses varied from staying within a specific calorie range to basing it on the number and type of ingredients. My definition? A little more lax. Hubby and I have a bad habit of eating out, so whenever we resist the urge […]
P90 Phase 1 of 3 Complete!
What a weekend! First I completed my first Facebook fitness group called Jump into July!. I offered free coaching, daily workouts, and healthy recipes, and together me and the participants checked in daily to keep each other motivated and accountable. It was only a 5-day group, but my friend Liz who participated said she really […]
6 Months Postpartum
6 months… 6 months! I can’t believe my little girls are already half a year old! 😩 These past few months have flown by as I’ve learned (and am still learning) how to juggle marriage, work, the dogs, cleaning, exercise, having? a social life, and any extra curricular activities on top of being a mother, […]