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At the beginning of the program, I weighed in at 137 lbs. After phase 1, I lost 1.2 lbs and 2.25 inches. I lost inches from my arms, waist, and thighs.
Although 1 lbs and 2 inches might not seem like drastic results, I found the most progress in the non-scale victories such as in the above progress photos and needing to buy heavier weights because my current weights were getting too light.
I am now halfway through phase 2, which of course I’ll share my results at the end of the phase. I’m a little nervous as I haven’t been on point with my nutrition like I was during phase 1, but committing to sharing my results, whether good, great, or bad will hold me accountable.