On a recent podcast I listened to, gastroenterologist Dr. Will Bulsiewicz MD (Dr. B) was interviewed to discuss gut health. His interview was well received within the Ultimate Portion Fix community I’m apart of, with many ordering his book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your […]
Tag: fiber
Maple & Brown Sugar Overnight Steel Cut Oats
I hope everyone had a wonderful Easter. While I managed to get in two great workouts this weekend (I can still barely walk thanks to Friday’s Gluteus MAXout class), I definitely overindulged with Easter dinner. Now that it’s over with though and it’s Monday, I’m ready to get back on track. For this week’s breakfast […]
Don’t Stop Just Because It’s The Weekend
Yesterday I had a day off from work due to Good Friday. This allowed me to squeeze in an extra workout for the weekend, which is fantastic considering I’m loosing out on going tomorrow since it’s Easter. My best friend / workout buddy Breanne also had the day off, so we took a Gluteus MAXout […]