How I Increased My Milk Supply by Nearly 10 oz a Day

milkflow

You may remember me stressing about my milk supply the other week. I’m so blessed I’ve been able to exclusively breastfeed my twins who are now four months old, but being a working mom and pumping at work is the most challenging part of continuing to breastfeed. God forbid I miss a pump session; I ... Continue Reading

Maple & Brown Sugar Overnight Steel Cut Oats

A Breastfeeding Friendly Breakfast

Maple & Brown Sugar Overnight Steel Cut Oats

I hope everyone had a wonderful Easter. While I managed to get in two great workouts this weekend (I can still barely walk thanks to Friday’s Gluteus MAXout class), I definitely overindulged with Easter dinner. Now that it’s over with though and it’s Monday, I’m ready to get back on track. For this week’s breakfast ... Continue Reading