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Toning With Twins

Toning With Twins

A fit mom (of twins!) in training blog

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Breastfeeding

July 25, 2017

What’s in my Breast Pump Bag?

breast pump bag checklist

Funny story. The other week I was walking into work with my purse, my breast pump bag, and my laptop bag. Two men were talking in the hall outside my suite, and one male jokingly asked, “Do you have lunch for all of us in that big bag of yours?” Of course he was referring […]

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Filed Under: Breastfeeding Tagged With: breast pumping, breastfeeding

June 9, 2017

Freemie Product Review

Freemie Product Review

Pumping… Expressing breast milk. However you want to say it. If you breastfeed, pumping comes with the territory. Assuming you use an electric pump, one of the best accessories you can buy is a breast pump bra. Pumping hands-free is definitely the way to go! 🙌 Though when you think of hands-free pumping, you probably […]

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Filed Under: Breastfeeding, Product Reviews Tagged With: breast pumping, breastfeeding, review, working mom

May 1, 2017

How I Increased My Milk Supply by Nearly 10 oz a Day

milkflow

You may remember me stressing about my milk supply the other week. I’m so blessed I’ve been able to exclusively breastfeed my twins who are now four months old, but being a working mom and pumping at work is the most challenging part of continuing to breastfeed. God forbid I miss a pump session; I […]

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Filed Under: Breastfeeding, Reviews Tagged With: breastfeeding, galactagogue, gluten free, milk supply, review

April 21, 2017

Happy Friday!

Happy Friday everyone! Ever since I returned from maternity leave, I live for Fridays! Working full time an hour away from home makes for really long weeks. God forbid there’s traffic and I get home later than usual (like last night 😑). There’s really not a whole lot of time between the time I get home from […]

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Filed Under: Breastfeeding, Health & Fitness Tagged With: breastfeeding, diet, Lose It, milk supply, tgif, working mom

April 17, 2017

Maple & Brown Sugar Overnight Steel Cut Oats

Maple & Brown Sugar Overnight Steel Cut Oats

I hope everyone had a wonderful Easter. While I managed to get in two great workouts this weekend (I can still barely walk thanks to Friday’s Gluteus MAXout class), I definitely overindulged with Easter dinner. Now that it’s over with though and it’s Monday, I’m ready to get back on track. For this week’s breakfast […]

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Filed Under: Breastfeeding, Recipes Tagged With: breakfast, fiber, galactagogue, milk supply, overnight oats, protein

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Nicole Smith

Hello! My name is Nicole, and I am a mother to 6 year old twin girls Scotlynn & Skylar. I've been on a health and fitness journey since 2013, but even more so since having my twins in 2016. I am always looking to connect with other like-minded women also on a fitness journey.

More About Me

Popular Posts

  • Maple & Brown Sugar Overnight Steel Cut Oats
    April 14, 2017
  • The Early Bird Gets the Worm: My Morning Routine
    July 26, 2022
  • What I Learned About Gut Health After Reading Fiber Fueled
    December 31, 2020

Recent Posts

  • 2022 Year in Review: Workout Edition December 23, 2022
  • My Home Gym October 9, 2022
  • The Early Bird Gets the Worm: My Morning Routine July 26, 2022

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Disclaimer

This website offers health, fitness, and nutritional advice. All content is for general information purposes only and should not be seen as professional advice. I am by no means a certified personal trainer or nutritionist. Always consult with your physician or other healthcare professional before starting any new exercise programs or altering your diet.

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For the first time since owning my Peloton since S For the first time since owning my Peloton since September 2021, I hit a cycling milestone! 🚴‍♀️ I use my Peloton every day for strength workouts, but never consistently cycled; however, this month I started their #DiscoverYourPowerZones program and it has been a game changer. With this program I was able to clock 150+ miles, earning myself the gold badge in the January cycling challenge. 🥇

I also earned the 1K, the Winter Launch, January Strength, and January Activity challenge.

Hoping to keep the momentum going. I’m in my last week of the Discover Your Power Zones program. There are two additional Power Zones programs I could embark on after as well as a Facebook group. I have yet to decide, but I do know I want to continue power zone training. It’s improved my endurance and challenged me in all the right ways.
Do you wanna build a snowman? ☃️ #snowday Do you wanna build a snowman? ☃️ #snowday
Special delivery from @thegatheringboardmi! My own Special delivery from @thegatheringboardmi! My own personal charcuterie 🍷🧀🍇🫒
Getting back into bullet journaling. New master gr Getting back into bullet journaling. New master grocery shopping list 🥦🍎🥩🧀🥛🧃🥫🍦💊
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#bulletjournal #bulletjournaling #grocerylist #bujo
My #2022recap 🐶 Enjoyed 10 blessed years with My #2022recap 

🐶 Enjoyed 10 blessed years with Diesel
🐙 Girls’ 1st Red Wings game
🌴 Company retreat to Maui
💦 Finally got a pool
🏃‍♀️ Best friend visited me from WA for a mud run
🍎 Girls started kindergarten
🚙 Got a Rubicon 4xe
🛳 Girls’ 1st cruise
🍹 Got the drink package lol
Got my money’s worth with the drink package. 🍹 50 cocktails, 14 bottled waters, 3 Red Bulls, and 2 Powerades. My favorites were Kraken Coladas, Lime & Coconuts, and Chocolate Martinis. It was fun, but after 8 straight days of drinking, I’m ready for a detox. 😅
Rock climbing at sea 🌊 Rock climbing at sea 🌊
A week late, but this is 3️⃣2️⃣ A week late, but this is 3️⃣2️⃣
Kevin won free tickets from work, so took Chris & Kevin won free tickets from work, so took Chris & Lorena to their first game. ✌️🐙 #LGRW
Holiday photo op on the ice 🏒🎄 Holiday photo op on the ice 🏒🎄
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