• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • Home
  • My Story
  • Shakeology®
  • Resources
  • Contact Me
Toning With Twins

Toning With Twins

A fit mom (of twins!) in training blog

  • Home
  • My Story
  • Shakeology®
  • Resources
  • Contact Me

cleanse

August 15, 2020

My 3-Day Refresh Cleanse Results

3-Day Refresh kit

Yesterday I completed my first 3-Day Refresh®, a simple cleanse from Beachbody (which side note, I’m now a Beachbody Coach again!*). I’ve tried other 3-day cleanses in the past such as the Military Diet (don’t do it) and Suja juice cleanse, but never was able to complete them. Unlike other popular short-term cleanses that leave […]

Continue Reading

Filed Under: Health & Fitness, Lifestyle, Reviews Tagged With: 3 Day Refresh, Beachbody, cleanse, detox

Primary Sidebar

Nicole Smith

Hello! My name is Nicole, and I am a mother to fraternal twin girls Scotlynn & Skylar. I've been on a health and fitness journey since 2013, but even more so since having my twins in 2016. I am always looking to connect with other like-minded women also on a fitness journey.

More About Me

  • Instagram
  • Facebook
  • Twitter
  • Pinterest

Popular Posts

  • 10 Rounds Review + Before & After
    May 25, 2020
  • 80 Day Obsession: Before & After
    June 5, 2018
  • 80 Day Obsession: Round 2 Results
    April 16, 2019

Recent Posts

  • What I Learned About Gut Health After Reading Fiber Fueled December 31, 2020
  • The Ultimate Portion Fix Master Coach is In! October 15, 2020
  • My 3-Day Refresh Cleanse Results August 15, 2020

Archives

Categories

Tags

80 Day Obsession Beachbody behind the scenes Body Beast breakfast breastfeeding breast pumping budgeting bujo bullet journal challenge group charity clean eating clicklist diet Easter feeling the burn fiber galactagogue gluten free kroger lifestyle Lose It makeup milk supply mummy tummy non gmo no pain no gain nutrition overnight oats p90 postpartum post workout progress progress pic protein quarantine recipe review sick day snacks tgif unhealthy working mom working moms

Disclaimer

This website offers health, fitness, and nutritional information. All content is for general information purposes only and should not be seen as professional advice. I am by no means a personal trainer or nutritionist. Always consult with your physician or other healthcare professional before starting any new exercise programs or altering your diet.

Footer

I shared this last message last night on my storie I shared this last message last night on my stories. To continue following my journey on Instagram, please go follow @nicolesmithdev 💖
My #2020bestnine ❤️ Weddings, a kid-free cruis My #2020bestnine ❤️ Weddings, a kid-free cruise (pre-pandemic), the girls starting preschool, and ending the year turning the big 3-0.
Realness post... I gained weight this year. About Realness post... I gained weight this year. About a good 5 lbs and 4”. 😒 I know 2020 has been a $h!t show year, but it’s time to retake control of the things I CAN control.

Today I commenced 9 Week Control Freak, a brand new home workout program. I also decided to start tracking macros again (with Ultimate Portion Fix as my foundation). I took a mental break from tracking this year, but am ready to start utilizing it again as a nutrition tool.

Day 1 may be in the books, but I’ve got a lot of work ahead of me. Stay tuned!
.
.
#9weekcontrolfreak #9wcf #controlfreak #weightgain #mombod #trackingmacros
Omg, this Control Track is a game changer! 😍 My Omg, this Control Track is a game changer! 😍 My 9 Week Control Freak equipment arrived yesterday, and I couldn’t wait to test out the equipment. I believe this particular move is called “Bridge Pullovers” with the Core Ball.
.
.
#9weekcontrolfreak #teamac @autumncalabrese @9weekcontrolfreak #homeworkouts #fitmom
Yesterday Heaven gained a beautiful soul. The matr Yesterday Heaven gained a beautiful soul. The matriarch of our family. RIP Grandma. 😪
This is 30! 🥳 This is 30! 🥳
Tried two new #Fixate recipes for dinner... Stuffe Tried two new #Fixate recipes for dinner... Stuffed Shells with Fixate Marinara! I’ve made stuffed shells in the past, but they’ve always been filled with ricotta. I like that these are filled with meat instead.

Three shells account for 💚💚💛❤️💙🥄🥄, though I didn’t use as much spinach, so mine are more like one 💚. I would definitely make these again!
.
.
#ultimateportionfix #eattherainbow #healthyeating #eatcleangetlean
Celebrating Thanksgiving 🦃 this year with some Celebrating Thanksgiving 🦃 this year with some homemade Fixate Holiday Sangria 🍷 5 oz accounts for one 💛 
.
.
#portionfix #fixate #drinktherainbow
A benefit of working out at home is being able to A benefit of working out at home is being able to set a healthy example for your kids. Skylar (almost 4) said, “I want to workout too!” Her chest flys are too cute! 🥰
.
.
#fitmom #toddlerswholift #fittwinmom #athomeworkouts
Weekends are definitely my “weak ends”. This w Weekends are definitely my “weak ends”. This weekend however is the final days of my #DietBet. I contributed to a pot to lose 4% in 4 weeks, roughly 5 lbs. I’ve MET that goal, but the final weigh-in isn’t until Monday/Tuesday, so I need to be on my A game to avoid weekend bloat so I can win my share of the pot. 🤑
.
.
#weightloss #weightlosschallenge
© 2017 - 2021 Nicole Smith, Toning With Twins. All Rights Reserved. Privacy Policy.