A trip to Disney World had always been on my bucket list. I knew when I had kids I’d want to make it happen for them, and this past June we were fortunate enough to go. Here was our experience.
Oops. Apparently it’s been 6 months since I last blogged. 😬 The reality is it’s hard to share my health and fitness journey when I’ve been inconsistent, not making progress, and therefore not achieving any body composition goals. The inconsistencies have added up, and I’ve gained a few pounds. It’s time to regroup and get […]
On a recent podcast I listened to, gastroenterologist Dr. Will Bulsiewicz MD (Dr. B) was interviewed to discuss gut health. His interview was well received within the Ultimate Portion Fix community I’m apart of, with many ordering his book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your […]
I’m beyond excited to announce that today I completed the Ultimate Portion Fix certification course, which officially makes me an Ultimate Portion Fix Master Coach! I am now certified to mentor and coach others through Beachbody’s Ultimate Portion Fix home nutrition program. If you’re unfamiliar with Ultimate Portion Fix, you might recognize the revolutionary color-coded […]
Yesterday I completed my first 3-Day Refresh®, a simple cleanse from Beachbody (which side note, I’m now a Beachbody Coach again!*). I’ve tried other 3-day cleanses in the past such as the Military Diet (don’t do it) and Suja juice cleanse, but never was able to complete them. Unlike other popular short-term cleanses that leave […]
Six weeks ago I blogged about my post-cruise and early quarantine weight gain. I knew I needed a fresh start, so I decided to buy into Beachbody’s newest boxing program, 10 Rounds. 10 Rounds is a 6-week program consisting of 3 boxing workouts, 2 weightlifting days, and 2 rest days. Ordinarily this program is completely […]