How do you define clean eating? I recently asked this question on social media. Responses varied from staying within a specific calorie range to basing it on the number and type of ingredients. My definition? A little more lax. Hubby and I have a bad habit of eating out, so whenever we resist the urge […]
Funny story. The other week I was walking into work with my purse, my breast pump bag, and my laptop bag. Two men were talking in the hall outside my suite, and one male jokingly asked, “Do you have lunch for all of us in that big bag of yours?” Of course he was referring […]
What a weekend! First I completed my first Facebook fitness group called Jump into July!. I offered free coaching, daily workouts, and healthy recipes, and together me and the participants checked in daily to keep each other motivated and accountable. It was only a 5-day group, but my friend Liz who participated said she really […]
I recently (like a week ago today) got into bullet journaling (or BuJo for short). If you haven’t heard of a bullet journal, it’s basically a notebook system that’s the ultimate to-do list, planner, note taker, etc. The original concept is quite simplified; however, if you merely search Pinterest or search #bujo on Instagram, you’re […]
6 months… 6 months! I can’t believe my little girls are already half a year old! 😩 These past few months have flown by as I’ve learned (and am still learning) how to juggle marriage, work, the dogs, cleaning, exercise, having? a social life, and any extra curricular activities on top of being a mother, […]
Ladies and gentleman (but mostly ladies because let’s be honest, this is a mom blog), I have some exciting news I’d like to share! I would to formally introduce myself as your newest Beachbody Coach!